Jun 8, 9:00 – 10:00 AM
Jardim da Estrela, 12 Praça da Estrela, Lisboa, 1200-694
In this session, you'll explore Qigong practices designed to connect your body and mind. Learn techniques that promote physical awareness and emotional balance. This introductory class is perfect for beginners. Bring a water bottle and wear comfortable clothes.
Through a series of gentle movements and controlled breathing, you will learn to release tension and cultivate inner peace. Our instructor will guide you through each exercise, ensuring you understand how to perform them correctly and maximize their benefits. Additionally, you'll have the opportunity to ask questions and receive personalized feedback.
